Re-ginner 5K

_Ignited Health + Fitness Run Strong2 (3).png
_Ignited Health + Fitness Run Strong2 (3).png
sale

Re-ginner 5K

from 197.00
  • Restore your 5K Glory! Walk/Run, Speed-play, Strength and FUN!

Clinic Options:
Quantity:
YES! I Want To Run Again!

10 Week Restore Your 5K Glory!

This program is for you if:

  • You are NOT completely new to running but maybe have taken a significant hiatus

  • You are coming back from an injury (and have medical clearance to run) but have maintained the majority of your fitness

  • You have completed a 5K or longer distance in the past (5 years or less)

  • You are physically active in other ways - hiking, biking, strength training etc

  • You are capable of running for 25 minutes with a 3:00 run/2:00 walk interval cycle (at whatever pace suits you)

  • You currently are not challenged with (including but not limited to) shin splints, ITB syndrome, hip flexor tightness/soreness, plantar fasciitis, chronic pain (specifically low back)

  • You LOVE to have FUN

  • You want to improve your cardio fitness

  • You want to get stronger

  • You embrace commitment! This is a 10 Week Program where every new week builds on the previous week’s work

This RunBuddies 10 Week Restore Your Glory 5K Clinic

will build you up to running at least 5k comfortably, reducing your risk for injury, increasing your level of fun while keeping you surrounded by a supportive, committed community of like minded RunBuddies.

The program is based on 10 weeks, 3 runs per week; 2 of which are coached. You will follow the Walk/Run method, starting at 2:00 Walking + 3:00 Running Throughout the clinic you’ll also get to play with speed and some strength building.

It’s SO much more than just running!

Community building, friendship building, FUN having, Coaching from us runners who’ve been where you are…the list goes on and on and on

Clinic Dates:

Sept. 17 - Nov. 21 - Tuesday/Thursdays @6pm-7pm

Clinic Options:
Quantity:
YES! I Want To Run Again!