Holistic, Healthy Keto Is NOT Bacon & Cheese!

Keto might be THE single most misunderstood WOE on the planet.

Keto is a perfectly normal, perfectly healthy lifestyle when DONE WELL. Just like anything, it can and has been totally bastardized but that doesn't mean you have to follow that path....

Our bodies are PERFECTLY capable of using fat/ketones as their preferred fuel source. It was us humans that screwed that up in the first place and evolved ourselves into LAZY carb craving beings

Handling the Holidays - 5 Proven Methods to Have a Healthier, Happier Holiday Season

Ahhhhhhhh Christmas time…it’s the most wonderful time of the year, isn’t it? Unless it’s NOT.

I have personally experienced both sides of the wonderful when it comes to the Holidays and I can tell you that I much prefer being on the happy, joyous side rather than the stressed out, miserable side! Can you blame me? I’m sure you’re with me on this…

Who Dies From A Broken Foot Anyways??

You've all seen it in movies, on TV and written about in books - 'that room'.  Well, I'm here to confirm for you that it is exactly as it's portrayed.  Stale. Hospital green. No windows. A table with a phone on it and a box of tissue and a garbage can in the corner by the door.  Two chairs on one side, one chair on the other.

Is Your Body Trying To Tell You Something?

How is your body telling you its toxic load is too high and not operating at peak performance?  Most of these signs and symptoms are things that we are encouraged to 'Band-Aid' with over the counter remedies and even prescription medications!

How Many Of These Signs Have You Experienced in The Last 90 Days?

ReEvaluating Your Relationship With Food

When did your relationship with food begin?  Many of us would probably say sometime in our teenage years when we started thinking about what size we wore, how we compared to our friends and teammates and likely when we started to take more personal responsibility for what we ate on a more regular basis. Sound about right?  Well, I’m going to burst your bubble now...

5 Simple Steps to Staying Hydrated

We all know that we’re supposed to drink water to stay healthy, right?

But Why??

Water is what makes us tick.  Water aids in processes in our body like digestion, detoxification, and temperature regulation; it also helps to improve our skin tone and helps to control our calorie intake.  It’s essential to great health.

5 Simple Steps To Discovering If Your Tribe is Actually Your Tribe

 

Find your tribe and love them hard, we’ve all heard that saying, right?

What if you thought you had found your tribe and you’ve been loving them hard but you’re not feeling that same love in return? 

Are you imagining it?  Are you being too sensitive?  Are your expectations too high?