You've all seen it in movies, on TV and written about in books - 'that room'. Well, I'm here to confirm for you that it is exactly as it's portrayed. Stale. Hospital green. No windows. A table with a phone on it and a box of tissue and a garbage can in the corner by the door. Two chairs on one side, one chair on the other.
When we are in a constant and chronic state of ‘Fight or Flight’, it is imperative to address hormonal imbalances in order to correct your overall health as well as be able to shed fat and build lean muscle
How is your body telling you its toxic load is too high and not operating at peak performance? Most of these signs and symptoms are things that we are encouraged to 'Band-Aid' with over the counter remedies and even prescription medications!
How Many Of These Signs Have You Experienced in The Last 90 Days?
When did your relationship with food begin? Many of us would probably say sometime in our teenage years when we started thinking about what size we wore, how we compared to our friends and teammates and likely when we started to take more personal responsibility for what we ate on a more regular basis. Sound about right? Well, I’m going to burst your bubble now...
We all know that we’re supposed to drink water to stay healthy, right?
Water is what makes us tick. Water aids in processes in our body like digestion, detoxification, and temperature regulation; it also helps to improve our skin tone and helps to control our calorie intake. It’s essential to great health.
Find your tribe and love them hard, we’ve all heard that saying, right?
What if you thought you had found your tribe and you’ve been loving them hard but you’re not feeling that same love in return?
Are you imagining it? Are you being too sensitive? Are your expectations too high?