5 Simple Steps to Staying Hydrated

We all know that we’re supposed to drink water to stay healthy, right?

But Why??

Water is what makes us tick.  Water aids in processes in our body like digestion, detoxification, and temperature regulation; it also helps to improve our skin tone and helps to control our calorie intake.  It’s essential to great health.

5 Simple Steps To Discovering If Your Tribe is Actually Your Tribe

 

Find your tribe and love them hard, we’ve all heard that saying, right?

What if you thought you had found your tribe and you’ve been loving them hard but you’re not feeling that same love in return? 

Are you imagining it?  Are you being too sensitive?  Are your expectations too high?