workout

Running: The Tempo Run - WHY It's The Backbone of Your Training Program!

The Tempo Run - love it or hate it, it should be the backbone of your training program.

First of all, let’s get clear on what the Tempo run actually is. It goes by a couple different names; Tempo, Lactate-Threshold or Anaerobic-Threshold just so we are all talking the same language. For our purposes, we’ll just call it the tempo run.

Handling the Holidays - 5 Proven Methods to Have a Healthier, Happier Holiday Season

Ahhhhhhhh Christmas time…it’s the most wonderful time of the year, isn’t it? Unless it’s NOT.

I have personally experienced both sides of the wonderful when it comes to the Holidays and I can tell you that I much prefer being on the happy, joyous side rather than the stressed out, miserable side! Can you blame me? I’m sure you’re with me on this…