running

Running: The Tempo Run - WHY It's The Backbone of Your Training Program!

The Tempo Run - love it or hate it, it should be the backbone of your training program.

First of all, let’s get clear on what the Tempo run actually is. It goes by a couple different names; Tempo, Lactate-Threshold or Anaerobic-Threshold just so we are all talking the same language. For our purposes, we’ll just call it the tempo run.