health

Handling the Holidays - 5 Proven Methods to Have a Healthier, Happier Holiday Season

Ahhhhhhhh Christmas time…it’s the most wonderful time of the year, isn’t it? Unless it’s NOT.

I have personally experienced both sides of the wonderful when it comes to the Holidays and I can tell you that I much prefer being on the happy, joyous side rather than the stressed out, miserable side! Can you blame me? I’m sure you’re with me on this…

Who Dies From A Broken Foot Anyways??

You've all seen it in movies, on TV and written about in books - 'that room'.  Well, I'm here to confirm for you that it is exactly as it's portrayed.  Stale. Hospital green. No windows. A table with a phone on it and a box of tissue and a garbage can in the corner by the door.  Two chairs on one side, one chair on the other.

5 Simple Steps to Staying Hydrated

We all know that we’re supposed to drink water to stay healthy, right?

But Why??

Water is what makes us tick.  Water aids in processes in our body like digestion, detoxification, and temperature regulation; it also helps to improve our skin tone and helps to control our calorie intake.  It’s essential to great health.