Diet

Holistic, Healthy Keto Is NOT Bacon & Cheese!

Keto might be THE single most misunderstood WOE on the planet.

Keto is a perfectly normal, perfectly healthy lifestyle when DONE WELL. Just like anything, it can and has been totally bastardized but that doesn't mean you have to follow that path....

Our bodies are PERFECTLY capable of using fat/ketones as their preferred fuel source. It was us humans that screwed that up in the first place and evolved ourselves into LAZY carb craving beings