If You’re Ready To Do Life Better, You’re In The Right Place.

Ignited Health and Fitness Kimberley BC

If you want to improve your fitness this Spring then join our 8 week learn to run clinic.

Yes Please!

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Stories of lives transformed, Health improved, Fitness redefined, Wellness found.  Travel through others' journeys to finding their best self, you just might find the inspiration you need...

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Cooking can be fun, simple, and adventurous for everyone!  Food is Fuel but it doesn't have to be boring. Explore our simple and proven recipes to support your healthy lifestyle.

This Is Me.

Grateful For My Health. IN Love With My Husband. Adventurer At Heart.

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“I was so close to living the life intended for me but I was still so far...”
— me
Let's talk Glute Bridges shall we?? . . Who else LOVES this movement?? 🙋🙋 . . . Whyyyyyy do I adore it so much?? I'll give ya 3 reasons! 1. It's Effective. The glute bridge allows the hips to open while keeping the glutes under constant tension which encourages muscle activation. And because it's a bodyweight exercise (it can be weighted...more on that below), most people will contract their glutes harder/more consistently than when doing heavier lifts. . . 2. It's Simple! You know I love simplicity! You can do this movement anywhere at anytime, no equipment necessary! . . 3. Progression & Regression A Plenty! The most basic version is what I'm doing in the photo, everyone knows this movement but there are plenty of progressions of the glute bridge that are equally easy to remember and perform. The barbell hip thrust has become very well known in recent years, it's a close cousin to the glute bridge and another fantastic glute building movement. 🔥 🔥 Glute Activation is INCREDIBLY important in life and any exercise routine because we are SO sedentary, our glutes get really good at doing nothing! 🏃 So before you head out for that run or pick up that bar...ask yourself "Are my glutes joining this party?"
Life is short friends...time to stop saying "I might do _____" and start saying "Hell Ya I'm doing it!!!!" . . . . #IgnitedHealth #goforit #dothething #lifeisshort #embracethesuck #carpediem #bebrave #SayYesToYou
This is sneaking up fasssssst!!! One week to go and then we RUN🏃😎 . . If you're looking to improve your fitness this Spring - Join Us! . If you've always wanted to do a 5K but didn't know where to start - Join Us! . Great community support! Online or in person 😍 . . Register today via link in bio 😎😎 . . . #IgnitedHealth #newrunner #learntorun #5k #runthistown #momswhorun #runningtips #runningclub #runtraining #runfit #fitness #spring #runningclinic #runonline
What gets in the way of achieving goals more than anything else??? . . . . . YOU DO! Get out yo damn head and start friggin BELIEVING in yourself and then watch yourself SOAR in life 💜💃 Happy Mondayyyyyyyyy my friends 😍😍😍 . . . #IgnitedHealth #fitness #health #goals #selfcare #committment #instaquotes #tealandgrey #fitpro #healthstartswithyou
Been a little quiet lately... thought this was a good 'come back' post 💜 . . Don't ever forget it‼️ . . . . #IgnitedHealth #bestyou #bemore #domore #believeinyourself #lovelife #healthfirst #fisherpeak #KootenayLife #lifeisforliving #getafterit
Officially Open! 12 Days of Christmas Fitness 🎅💪 🎅 Do you need a little extra *help* getting moving over the Christmas Season? 🎅 Some simple, short workouts to keep you at your best when the days get crazy? 🎅 Surround yourself with others staying on track on their Health & Fitness Journey! 🎅 Add new workouts to your collection! 🎅 Avoid the dreaded Holiday Weight gain! 🎅Join the Challenge - Starts December 13! 🎅 Click link in bio to join 😍💃🤸💪
Because...it's Friday& I had a great workout 💪‼️Yuuuuummmmmm! . . . #IgnitedHealth #chocolate #rawcacao #avocado🥑 #healthyfats #postworkout #vanillaprotein #Lean #LowCarbProtein #AddMyOwnCarbs #yum #friday #cleaneats #nofillers
Couples that sweat together, stay together ❤️ Do you workout or recreate with your spouse? We do!! . . . #IgnitedHealth #couple #fitcouple #couplegoals #skitouring #outside #winter #fun #sweatyselfie #goodtimes #fitpro #fitfam #agoodplacetobe
Nothing more important than following your dreams 😉 Mmmmmm tacos. . . . #IgnitedHealth #tacos #tacosforlife #dreamer #followyourdreams #thursdayfunny #havefun #fitpro #thoughtfulthursday
Do you even squat? Not your everyday Western squat but ohhhhhhh if it was, we'd all be SO much healthier! The Yogi Squat could quite possibly be the most painful yet liberating position to settle into...why painful? Because...sitting. Our hips are disgustingly tight, our cores sadly weak..it's a nasty combo! . . Try adding this position to your daily fitness and life routine for opening of your hips, improving ankle flexibility, strengthening your core, activating your quads, glutes and calves and quieting your mind 💜 . . #IgnitedHealth #Fitness
Ladies let's chat for just a sec about our most dreaded 3 little letters...P. M. S. 😠 . . I used to suffer HARDDDDDDD and so everyone around me did too🤦 . . 10 years of worsening symptoms and pre menstrual depression . . Diet changes, lifestyle changes.. nothing helped 😳 . . Until something did 💃🎉😍 . . A detox like no other I'd everrrrr done and some DAMN special antioxidant/anti-inflammatory *super juice* and I am a different woman❤️ 3.5 years now‼️ . . Stop suffering lady...we just need to give your body what it wants...and I can help with that😘 . . . #IgnitedHealth #pms #stopsuffering #hormonalhealth #hormonalbalance #womenshealth #naturesjuice #superjuice #detox #realfood #antioxidants #changedwoman
When your morning shake ends up being one of your business colours... you create a pretty graphic and post about it's AWESOMENESS on Insta 🤩 . . Vanilla ✳️ Low carb ✳️NO Fillers ✳️ Low Sugar ✳️ Gut Health Goodness ✳️ GREAT Bioavailability ✳️ Low Calorie and DAMN DELICIOUS 💃👊 . . . #IgnitedHealth #protein #vanilla #lowcarb #guthealth #supplement #yummy #nofillers #nocrap #lowcalorie #bioavailability #healthyliving #easyketo #purple #blueberries #coconutmilk #wordswag #onlineshopping

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