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Online Run Clinic

Want to keep moving & improve your fitness this Summer? Join one of our Summer Run Clinics!

5k Beginner Clinic or 5 Mile Beginner/Intermediate - Both 8 weeks

Yes Please!

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success stories

Success Stories - Click

Stories of lives transformed, Health improved, Fitness redefined, Wellness found.  Travel through others' journeys to finding their best self, you just might find the inspiration you need...

meals made simple

Cooking can be fun, simple, and adventurous for everyone!  Food is Fuel but it doesn't have to be boring. Explore our simple and proven recipes to support your healthy lifestyle.

This Is Me.

Grateful For My Health. IN Love With My Husband. Adventurer At Heart.

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“I was so close to living the life intended for me but I was still so far...”
— me
📸 Do you take photos?? 📸Do you like helping out?? 📸 Are you available July 21st? 📸 Do you live in the Kimberley/Cranbrook area? 😎😎😎Wellllllll then we wanna hear from you!! . . . #photographer #kimberleybc #cranbrook #mykimberley #tourismbc #communitypartner #wanted #moustachedache #mmd19 #julyfest2019 #agoodplacetobe #helpingout #trailrun #fundraiser #saycheese #sayplease #thankyou
Are you ready to Dache?? 🏃 Julyfest 5k & 10k trail run 🏃 Family friendly 12 years old & up 🏃 Sunday Morning July 21st 🏃 Prizes!! And NOT the same old categories 😁😎 🏃 Aid station & FOOD! 🏃 Will run for beer 🏃Get registered today 😁 . . . #julyfest #kimberleybc #kimberleytourism #trailrunning #outrunrare #outrunner #fundraiser #getfesty #julyfest2019 #tourismbc #travelbc #agoodplacetobe #IgnitedHealth #willrunforbeer #community #running #getoutside #5krun #10krun #loiscreektrails
Summerrrrrrrrr Learn To Run is comingggggggg 🏃🏻‍♀️ 😎🏃!!! If you live in/near Kimberley or even if you're far far away...let's RUN! . . Movement Mentors Wanted! Do you want to tackle the 5k? Or are you an experienced runner with a LOVE for running and getting people MOVING?? . . 🏃🏻‍♀️ Join the RunBuddies team by getting a run group of your own following our programming and Coaching! 🏃🏻‍♀️ Your job is to inspire, organize and be a positive influence to your new RunBuddies! 🏃🏻‍♀️ We provide everything else! 🏃🏻‍♀️ Free clinic for you! *Some conditions 🏃🏻‍♀️ Referral compensation paid to you for every registered RunBuddy in your group! 📩 DM for more details 😍 . . . Let's get moving together this Summer 🏃🏻‍♀️ 😎🏃
Learning to run should be FUN, right?!? These ladies definitely have the fun part nailed! Way to rock out 4.3km of trail goodness this morning 🏞️🏃🎉😎 . . . Have you ever wanted to tackle the illustrious 5k but have no clue where to start? Or you just don't wanna go it alone?? Fresh 5k Clinic starts SOON, get in touch to be kept in da loop 😎
Ahhhhhhh JulyFest....an iconic staple of Kimberley's Summer 🌞🍻😎 . . But this year...things are changing, just a little 😉 Get ready Kimberley...the Dache is coming 🏃 . . . #IgnitedHealth #fitness #julyfest #kimberleybc #agoodplacetobe #trailrunning #funrun #easylikesundaymorning #getoutside #hangovercure #familyfun #summertime #runforfun #charityrun #outrunrare #outrunner #1in12 #mountainmoustachedache
Because greens are LIFE! Aaaaaaaand some days I just can't be bothered to create my own green goodness 💚🥬 Thanks Stoke Juice! . . . #IgnitedHealth #greens #getyourgreens #stokejuice #yum #postrun #unbreakablerunner #damagecontrol #maxeffort #goodtimes #shoplocal #getinmybelly
Bottom line... putting in the time = reaping the rewards 👊💪🏃🏻‍♀️ . . . #IgnitedHealth #fitness #work4it #commitment #goals #achievement #nowhining #athletelife #running #lifestyle #healthfirst #makeshithappen
I am sooooooo excited to be heading to the #5Peaks Race 1 in Calgary this weekend reppin #outrunrare 🧡🏃🏻‍♀️ Let's make it a sea of ORANGE!!!!! . . . #IgnitedHealth #outrunner #5peaksrun #yyc #runyyc #seaoforange #1in12 #forthejoyofrunning #trailrunning #getofftheroad #reppin #runner #runhappy #wheresmytutu
There was a fair bit of excitement at last night's Learn to Run 5k 😳 A little trail time, a lot of cold and a sweet kitty stuck up a tree 😢 BUT these new runners handled it all like ROCKSTARS 🏃🎉😎 . . . #IgnitedHealth #fitness #runningclinic #newrunner #learntorun #5k #kittycat #coldaf #kimberleybc #agoodplacetobe
BIG NEWS🧡🎉 I couldn't be prouder to get to represent @daveoutrunsrare and help spread the message and bring awareness to the Rare Disease Foundation! . . Did you know that #1in12 Canadians live with a rare disease? That's INSANE 😳 . . You can get involved too😍 By following Outrun Rare on insta and Facebook, attending or volunteering at one of the manyyyyyyy running and fundraising events...like the Backyard Ultra 🏃 . . . #outrunrare #outrunner #ambassador #giveback #running #rarediseaseawareness #trailrunning #volunteer #getinvolved #IgnitedHealth #runbuddies #getmoving
Let's talk Glute Bridges shall we?? . . Who else LOVES this movement?? 🙋🙋 . . . Whyyyyyy do I adore it so much?? I'll give ya 3 reasons! 1. It's Effective. The glute bridge allows the hips to open while keeping the glutes under constant tension which encourages muscle activation. And because it's a bodyweight exercise (it can be weighted...more on that below), most people will contract their glutes harder/more consistently than when doing heavier lifts. . . 2. It's Simple! You know I love simplicity! You can do this movement anywhere at anytime, no equipment necessary! . . 3. Progression & Regression A Plenty! The most basic version is what I'm doing in the photo, everyone knows this movement but there are plenty of progressions of the glute bridge that are equally easy to remember and perform. The barbell hip thrust has become very well known in recent years, it's a close cousin to the glute bridge and another fantastic glute building movement. 🔥 🔥 Glute Activation is INCREDIBLY important in life and any exercise routine because we are SO sedentary, our glutes get really good at doing nothing! 🏃 So before you head out for that run or pick up that bar...ask yourself "Are my glutes joining this party?"
Life is short friends...time to stop saying "I might do _____" and start saying "Hell Ya I'm doing it!!!!" . . . . #IgnitedHealth #goforit #dothething #lifeisshort #embracethesuck #carpediem #bebrave #SayYesToYou

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