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8 weeks of targeted workouts designed to build strength, shed fat and prevent injury on the ski hill

Yes Please!

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success stories

Success Stories - Click

Stories of lives transformed, Health improved, Fitness redefined, Wellness found.  Travel through others' journeys to finding their best self, you just might find the inspiration you need...

Meals made simple

Cooking can be fun, simple, and adventurous for everyone!  Food is Fuel but it doesn't have to be boring. Explore our simple and proven recipes to support your healthy lifestyle.

This Is Me.

Grateful For My Health. IN Love With My Husband. Adventurer At Heart.

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“I was so close to living the life intended for me but I was still so far...”
— me
Been a little quiet lately... thought this was a good 'come back' post 💜 . . Don't ever forget it‼️ . . . . #IgnitedHealth #bestyou #bemore #domore #believeinyourself #lovelife #healthfirst #fisherpeak #KootenayLife #lifeisforliving #getafterit
Officially Open! 12 Days of Christmas Fitness 🎅💪 🎅 Do you need a little extra *help* getting moving over the Christmas Season? 🎅 Some simple, short workouts to keep you at your best when the days get crazy? 🎅 Surround yourself with others staying on track on their Health & Fitness Journey! 🎅 Add new workouts to your collection! 🎅 Avoid the dreaded Holiday Weight gain! 🎅Join the Challenge - Starts December 13! 🎅 Click link in bio to join 😍💃🤸💪
Because...it's Friday& I had a great workout 💪‼️Yuuuuummmmmm! . . . #IgnitedHealth #chocolate #rawcacao #avocado🥑 #healthyfats #postworkout #vanillaprotein #Lean #LowCarbProtein #AddMyOwnCarbs #yum #friday #cleaneats #nofillers
Couples that sweat together, stay together ❤️ Do you workout or recreate with your spouse? We do!! . . . #IgnitedHealth #couple #fitcouple #couplegoals #skitouring #outside #winter #fun #sweatyselfie #goodtimes #fitpro #fitfam #agoodplacetobe
Nothing more important than following your dreams 😉 Mmmmmm tacos. . . . #IgnitedHealth #tacos #tacosforlife #dreamer #followyourdreams #thursdayfunny #havefun #fitpro #thoughtfulthursday
Do you even squat? Not your everyday Western squat but ohhhhhhh if it was, we'd all be SO much healthier! The Yogi Squat could quite possibly be the most painful yet liberating position to settle into...why painful? Because...sitting. Our hips are disgustingly tight, our cores sadly weak..it's a nasty combo! . . Try adding this position to your daily fitness and life routine for opening of your hips, improving ankle flexibility, strengthening your core, activating your quads, glutes and calves and quieting your mind 💜 . . #IgnitedHealth #Fitness
Ladies let's chat for just a sec about our most dreaded 3 little letters...P. M. S. 😠 . . I used to suffer HARDDDDDDD and so everyone around me did too🤦 . . 10 years of worsening symptoms and pre menstrual depression . . Diet changes, lifestyle changes.. nothing helped 😳 . . Until something did 💃🎉😍 . . A detox like no other I'd everrrrr done and some DAMN special antioxidant/anti-inflammatory *super juice* and I am a different woman❤️ 3.5 years now‼️ . . Stop suffering lady...we just need to give your body what it wants...and I can help with that😘 . . . #IgnitedHealth #pms #stopsuffering #hormonalhealth #hormonalbalance #womenshealth #naturesjuice #superjuice #detox #realfood #antioxidants #changedwoman
When your morning shake ends up being one of your business colours... you create a pretty graphic and post about it's AWESOMENESS on Insta 🤩 . . Vanilla ✳️ Low carb ✳️NO Fillers ✳️ Low Sugar ✳️ Gut Health Goodness ✳️ GREAT Bioavailability ✳️ Low Calorie and DAMN DELICIOUS 💃👊 . . . #IgnitedHealth #protein #vanilla #lowcarb #guthealth #supplement #yummy #nofillers #nocrap #lowcalorie #bioavailability #healthyliving #easyketo #purple #blueberries #coconutmilk #wordswag #onlineshopping
I'm a REALLY big fan of FREE 💃😳🤩 Especially when it comes along with supplementation that I'm already using! . . Can you say WIN-WIN?!? . . ☑️ US and CDN bundles available ☑️ Plant based ☑️ Gluten Free ☑️ Brain Health, Hormonal Health, Digestive Health, Immune Support ☑️ Buy a little or buy a lot - your choice! 🎉🎉🎉🎉 Time to level up your health routine 🎉🎉🎉🎉
Seriously friends...it's called BALANCE 💜 Whatever your food choices are on a holiday...OWN THEM and get back to business tomorrow...NOT 3 days down the road 👊 . . 🦃🦃 Happy Thanksgiving America 🦃🦃 . . . #IgnitedHealth #Thanksgiving #foodchoices #decisions #youcantoutrunyourfork #feast #eatallofthecarbs #tomorrowisanewday #celebration #gratitude #ownit #balance
Ummmmmmm this is taking non committal to a whole other level 😳‼️ . . . #IgnitedHealth #committed #notcommitted #commitment #funny #cartoons #nextlevelthinking
Drummmmmmm Rollllllll PLEASE! ⛷️ The long awaited, much anticipated SKI FIT 8 week strength and conditioning program is HERE for your fitness pleasure 🏋️ 🏂 But do I have to be a skier to do it? NOPE! ⛷️ But I don't like going to the gym! PERFECT! Home or Gym Workout Friendly 😎 🏂 But I've been doing squats and lunges to build my 'ski legs'. PRECISELY why you need SKI FIT - follow the link to learn more!! 🤩🤩🤩 This program addresses it all and is simple to follow for the 8 weeks. With video support and direct access to the Trainer who wrote it (Ummm that's ME), your success is inevitable! 💰💰I guarantee you've paid more for a pair of gloves 😳 Yeah you read that right! For under $100 you can be SKI FIT this winter and have the BEST season EVERRRRRRR 😎🏂⛷️🏋️🎉 SO what the heck are ya waiting for?? LET'S DO THIS ‼️

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